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Pump It Personal Training
8 WEEK CHALLENGE 

WHEN DO THEY START AND WERE ARE THEY HELD?

8 WEEK CHALLENGE: Monday Nights 6pm -7pm

Where: 1349 Gympie Rd Aspley Pumpit Personal Training Studio
Cost: $240 which includes (Group training, Body Assessment & Weekly progress checkups)
Duration: Monday nights at from 6pm - 7pm (Groups of 5 people in class)
For those who want to participate in a fun, motivating, highly exhilarating military style outdoor training program designed to challenge all aspects of health and fitness.

What is 8 WEEK CHALLENGE?

8 WEEK CHALLENGE is a fun, motivating, highly exhilarating military style outdoor training program designed to challenge all aspects of your health and fitness. Its 8 weeks of intense training that will give you serious results. Your8 WEEK CHALLENGE program consists of 8 sessions, 1hr sessions run over a 8 week period.

Do I need to be fit to do 8 WEEK CHALLENGE?

Of course not, that's why you are coming to us. On day one of the course we put all recruits through a Basic Fitness Assessment (BFA), allowing us to cater for and if needed place each recruit into a team depending on his/her individual fitness level.


What will I be doing in Boot Camp sessions?

You will perform activities including but not limited to:

  • Squad Runs (all together as a team), Stair Climbs and Hill Training.
  • Functional Body Weight Strength sessions, with a strong focus a correct exercise execution.
  • Specifically designed Mission Days to challenge individuals and teams not only on a physical but mental level.
  • BFA = Basic Fitness Tests - to gauge 'where you are at' before, during and at the end of your program.
   

What sort of results will I get?

The physical benefits from Boot Camp include increased fitness (cardio) levels, reduced body fat and increased muscle tone. The results gained however are not only physical as many recruits also report that they sleep better, have more energy and in some cases feel more confidence and motivation in all other areas of their lives. Many of our recruits use Boot Camp as a kick start to achieving a healthier life style.

If you have any questions, please contact me via email: matthew@pumpitpersonaltraining.com.au

PUMP IT Personal Training has Set-up a supply channel for high quality sport supplements to the general public and a special ‘client only' pricing structure. So pop in have a chat with Matt to see what Supplements he recommends for your personal goals.

 
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